Sv Health:excercise% Communication Library

Sample Communication Library Content

StrandVision Digital Signage offers pre-produced animated templates that will cover 15 themes from diversity and ethics, to safety and morale, spanning hundreds of specific subjects. Designed for both employee communication and general public audiences the Communications Campaign Library motivates, educates and informs digital signage viewers while demonstrating the organization's commitment to long-term and worthwhile green initiatives.

Rise and Shine

Tricks to becoming a morning person

The obvious way to become a morning person is by getting more sleep. If you get 7-9 hours of sleep, you will wake up the next day feeling much more rested because, well, you are.

Create a routine - go to bed at around the same time every night and set your alarm for the same time every morning, your body will start to adjust to the pattern and accept it.

While it may be nice to lay in bed after waking up, this extends your grogginess. When you wake up, leave your bedroom, turn on lights, and do some sort of physical or mental activity.

(sv_health - Excercise)

Plan Your Workout

Finding the time is important

A fit and healthy body is something everyone wants, but many struggle finding the time to work at it. Creating a workout schedule can help.

Try to turn your workout into a regular routine. Over time, it will become second nature to you and you won't struggle to find time to exercise.

Many people work out in the morning. This helps you wake up, gets it out of the way early in the day making it less likely that other activities will interfere with the schedule.

(sv_health - Excercise)

Rise and Shine

Tricks to becoming a morning person

The obvious way to become a morning person is by getting more sleep. If you get 7-9 hours of sleep, you will wake up the next day feeling much more rested because, well, you are.

Create a routine - go to bed at around the same time every night and set your alarm for the same time every morning, your body will start to adjust to the pattern and accept it.

While it may be nice to lay in bed after waking up, this extends your grogginess. When you wake up, leave your bedroom, turn on lights, and do some sort of physical or mental activity.

(sv_health - Excercise)

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