Study Habits

Avoid stress with these study habits!

Stay organized. Write down all tests and assignments, schedule time for studying, and keep different subjects separate.

Contrary to what many people do, study the hard stuff first. That way it gets done, and the easy stuff will be less of a burden to complete later.

Another very important study habit is to not study...all the time. Make sure you save time to relax and socialize with friends to reduce stress. Sleep is necessary, so don't try to replace it with studying.

Mental Health in the Workplace

It's important to stay sane in the workplace

Put your work environment into perspective. The organization of your desk often reflects the organization in your mind.

Don't worry about sticking out. Bring things that would comfort you throughout the day, like snacks or music, and your day will go by much easier.

Try to surround yourself by positive people. While this may be hard in a workplace, try to inspire a positive outlook to coworkers, and it will usually be accepted.

Pregnancy Pains

How best to deal

with discomfort

Light exercise will help your body be leaner, therefore more prepared, for the aches and pains that naturally come with pregnancy. Yoga is a common pregnancy exercise.

Massages can really help you to relax and let the stress leave your body.

Relaxing in general is a good way to forget about the pain. Relaxed swimming can give the feeling of weightlessness and get rid of stress.